Outback Steakhouse Menu Prices, Calories and Nutrition Guide (2026)

The Outback Steakhouse menu features a wide selection of flavorful dishes, including signature steaks, chicken, ribs, seafood, burgers, salads, appetizers, sides, and desserts. Popular favorites include the Bloomin’ Onion, Victoria’s Filet Mignon, Ribeye, and Alice Springs Chicken. Whether you’re looking for a hearty steak dinner, a lighter meal, or something to share with family and friends, the Outback Steakhouse menu offers options for different tastes and occasions.

Signature Steaks

Steak is the reason most people come to Outback, and it’s the category with the widest price range on the whole menu.

A few things worth calling out here. The Melbourne Porterhouse looks intimidating at 22 ounces, but it actually comes in leaner than the smaller Ribeye cuts at only 660 calories, likely because it’s a leaner cut of beef with less marbling. On the other end, the 15 oz Ribeye is genuinely one of the highest calorie single steaks on the menu at 1,110 calories before any sides. If you’re watching calories and still want a full sized steak, the 6 oz Center-Cut Sirloin at 370 calories is the strongest option in the category.

Appetizers

Sharing plates are a big part of the Outback experience, and this is also where the calorie counts swing the hardest.

This is a good place to correct a common mix up. Several menu tracking sites list the Bloomin’ Onion anywhere from 1,900 to 2,600 calories, but Outback’s own nutrition documentation puts it at 1,620 calories for a full serving. That’s still the single richest appetizer on the menu by a wide margin, but it’s meaningfully lower than what gets repeated elsewhere. The Aussie Cheese Fries, on the other hand, actually is the highest calorie starter at 2,620 calories, so if you’re sharing one indulgent appetizer at the table, that’s the one to split three or four ways rather than eating solo.

Steak Combos

For anyone who can’t decide between a steak and something else, Outback pairs a smaller cut with shrimp, chicken, ribs, or lobster.

The Sirloin and Grilled Chicken combo is the lightest option in this whole category at 600 calories, which makes it a solid choice if you want variety on the plate without going over your limit. The Ribeye and Shrimp combo, unsurprisingly, is the heaviest, and it’s worth treating as a special occasion order rather than a regular one.

Chicken, Ribs and More

Chicken and pork options round out the center of the menu for guests who want something other than beef.

Alice Springs Chicken is the most ordered item in this section, and at 780 calories for a full grilled chicken breast topped with bacon, mushrooms, and melted cheese, it’s actually more moderate than a lot of menu sites suggest. If you want the lightest entree on this page, Grilled Chicken on the Barbie at 410 calories is the clear winner.

Seafood

Outback’s seafood section is smaller than the steak lineup but covers salmon, shrimp, and lobster.

Lobster Tails are the priciest item in this category but also one of the leanest at 490 calories, which makes it a decent option if you want a special occasion feel without the calorie load of a big steak.

Burgers and Sandwiches

A shorter section, but a few standouts.

Worth flagging: some competitor menu pages list the Bloomin’ Burger anywhere from 1,110 to 1,440 calories. Outback’s own documentation puts the base burger at 970 calories, which is still substantial but noticeably lower than what gets repeated around the web, likely because those higher figures include add ons like extra cheese or bacon that aren’t part of the standard build.

Entree Salads

The Steakhouse Salad is the one to watch here. It looks like the “healthy” choice on paper, but between the seared sirloin, blue cheese, and pecans, it comes in at 1,170 calories, more than several of the actual steak entrees on the menu. If you’re ordering a salad specifically to cut calories, the grilled chicken Cobb or Caesar are the better picks.

Soups and Side Salads

Dressing matters more than the salad itself in this section. A plain House Side Salad is only 120 calories, but once you add a couple ounces of a creamy dressing that number can more than double.

Freshly Made Sides

Asparagus is, by a wide margin, the lowest calorie side on the entire menu at 60 calories. If you’re building a lighter plate, swapping fries or mac and cheese for asparagus or plain broccoli is the single easiest change you can make.

Outback Steakhouse Kids Menu

The Kid Sirloin at 180 calories and the Kid Grilled Chicken at 160 calories are both leaner than almost anything on the adult menu, which makes them a reasonable order for an adult who just wants a small portion, not only for kids.

Desserts

This is the biggest gap between what you’ll read elsewhere and what Outback’s own nutrition data actually says. Most menu comparison sites list Chocolate Thunder from Down Under at 700 to 800 calories. The official figure is 1,520 calories, nearly double what gets commonly quoted. It’s still the most popular dessert on the menu, and it’s meant to be shared, but it’s worth knowing the real number if you’re tracking intake for the day.

Outback Happy hour menu

The Outback Steakhouse Happy Hour menu is a great way to enjoy select drinks and tasty bites at special prices during designated hours. Depending on the location, Happy Hour offerings may include cocktails, beer, wine, and selected appetizers or food specials. Whether you’re meeting friends after work or looking for an affordable way to enjoy your Outback favorites, checking the latest Outback Steakhouse Happy Hour menu, prices, and times can help you find the best available deals at your local restaurant. 

Non-Alcoholic Beverages

Outback offers close to 20 non-alcoholic drink options, ranging from fountain soda to bottled Italian water. Soft drinks and unsweetened teas run 0 to 140 calories per glass, while sweetened lemonades and specialty drinks like the Aussie Palmer or Strawberry Lemonade land in the 60 to 200 calorie range. If you’re trying to save calories for food, unsweetened iced tea, Gold Peak coffee, or sparkling water are all zero calorie choices on the menu.

Nutrition Tips for Ordering at Outback

Outback’s own nutrition guidance boils down to a handful of simple swaps:

• Choose the grilled cooking style over fried whenever it’s offered. Grilled proteins skip the added oil and breading that drive up calories on items like Bloomin’ Fried Chicken or Bloomin’ Fried Shrimp.
• Ask for sauces and dressings on the side. As shown above, dressing alone can more than double the calorie count of an otherwise light salad.
• Request a lower sodium preparation if that matters to you. Many proteins can be prepared with minimal added seasoning on request.
• Split a large entree. Several steak and combo portions comfortably serve two people, and taking half home is an easy way to cut the meal’s calories in half without changing what you ordered.
• Build your own lighter plate by pairing a lean protein, like the 6 oz Center-Cut Sirloin or Grilled Chicken on the Barbie, with a low calorie side like asparagus, broccoli, or seasonal vegetables instead of fries or mac and cheese.

Lowest and Highest Calorie Items on the Menu

If you only remember a few numbers from this guide, these are the ones worth keeping in mind:

Lightest options across the menu

• Asparagus, 60 calories
• Kid Grilled Chicken on the Barbie, 160 calories
• Kid Sirloin (5 oz), 180 calories
• House Side Salad with no dressing, 120 calories
• Grilled Chicken on the Barbie (adult entree), 410 calories

Heaviest single items on the menu

• Aussie Cheese Fries, 2,620 calories
• Chocolate Thunder from Down Under, 1,520 calories
• Bloomin’ Onion, 1,620 calories
• Outback Ribs (full rack), 1,430 calories
• Kookaburra Wings (medium), 1,740 calories

Frequently Asked Questions

Are Outback Steakhouse prices the same at every location? No. Outback does not publish a single national price list, and menu prices can vary by state and by individual restaurant. The prices in this guide are national averages meant to give you a reasonable estimate before you visit.

Where does Outback’s official calorie information come from? Outback publishes a full nutrition information document covering its core menu items, including calories, fat, sodium, carbohydrates, and protein. The figures in this guide are pulled directly from that document rather than estimated.

What is the lowest calorie steak at Outback? The 6 oz Outback Center-Cut Sirloin, at 370 calories, is the leanest full steak on the menu.

What is the highest calorie item at Outback Steakhouse? Based on official nutrition data, the Aussie Cheese Fries at 2,620 calories is the single highest calorie item on the standard menu.

Does Outback have a gluten sensitive or allergen menu? Yes. Outback provides allergen information alongside its nutrition documentation, and servers can walk through gluten sensitive options at the table.

Can I request nutrition modifications when ordering? Yes. Grilled preparation, dressing on the side, and lower sodium seasoning are all standard requests that Outback’s kitchens can accommodate.

Final Thoughts

The gap between what gets repeated across menu comparison sites and what Outback’s own nutrition documentation actually says is bigger than most people expect, especially on appetizers and desserts like the Bloomin’ Onion and Chocolate Thunder from Down Under. If calories or budget are part of your decision at the table, it’s worth leaning on official figures rather than rounded estimates. Prices will always shift a little by location, but the nutrition numbers above come straight from Outback’s own data and are the most reliable baseline you’ll find.